In this episode you will learn a public speaking technique which can help to ‘Calm the Nerves’ and get ready for your next speech or presentation. I guide you through an exercise where you focus on breathing and count your breaths. This can help you feel calm, centred and ready to do your public speaking.
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In the next episode I will be sharing a technique called ‘Visualisation’ to help you be a confident public speaker.
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If you would like to find out more you can get in touch with David at https://davidalanmurray.com
Categorised in: Public Speaking and Confident Communication Podcast Show
This post was written by David Murray